Sage Counseling & Consulting
723 Twinridge Ln, North Chesterfield, VA 23235
(804) 447-4794
Click Here to purchase tickets to Transformed: A Journey of Healing, Health, Hope, and Happiness
Now Accepting New Clients!
Now scheduling Friday & Saturday Appointments!
Resources
Good to Know Information
Benefits of practicing Yoga
Yoga has been proven to not only build flexibility, but to increase mood. Doing yoga helps you by activating your vagus nerve through deep breathing, creating a sense of calm. It also helps with clarity and mindfulness. Physical benefits include alleviating back pain and building strength.
A Chain of Families
Whether we like it or not, we are linked to our family. They helped shape us into the individuals we are today. Some links are stronger than others. At times, it may be necessary to break a link in order to make yourself stronger. Setting up boundaries is another option to keep the links to our families strong and healthy. We can help with that! Each situation is unique. Let us help you make the best decisions for your situation.
​
​
